Come
join us at Ashinah, for a week of healthy living. Surrounded by
gardens, enjoy a daily yoga practice, & three exquisite raw
meals a
day. Raw live food is innately designed to help eliminate any unwanted
toxins & excess build up from the intestines.
Gourmet fresh flavors curl around the tongue inviting the body to gently cleanse itself. As
we cleanse the body we cleanse the mind & discover new perspectives
to contemplate, so bring a journal for your personal time.
We also have
a comprehensive library available to all, for quite times in the
garden. Daily meditation and pranayama is an ongoing option for
participants.
Also, there is a soothing sauna with purifying essential
oils that will be fired up upon request. There are plenty of nearby
wonders to enjoy, such as an afternoon hike to an amazing waterfall or
a trip to the lake.
See ‘Region’ for more ideas and pictures.
Accommodations
& Costs We
have 1 cabin available to accommodate 2 people, and many camping spaces
among the gardens and forest.
The
cost for a shared cabin is $150/day. The
cost to camp is $130/day.
Accommodation
includes all gourmet live food,
yoga/meditation sessions, hot showers & saunas, and a SUPER
SOLAR
SHOWER, a wonderful way to invigorate the body with the suns energy.
Spring/Summer
2008 Schedule:
For
each Retreat, participants are asked to arrive for lunch on the first
day and leave after breakfast on the last day. All Retreats are similar
in their daily schedules, which you can view below,except our 2 week
Intestinal Cleanse has a very specific schedule, that I will e-mail to
you upon request.
May
23-30 ~ 7 days
The gardens are full of Lilies, a beautiful time to visit.
June
5-10 ~ 5
days
Warm days inspire beach adventures and fresh garden produce is
beginning.
July
25-30 ~ 5
days
The blueberries and raspberries are ripe, and inspire delicious fresh
cakes. For those who would like a longer retreat you are welcome to
stay from July25- Aug.5: For a 10 day retreat.
July
31-Aug 5 ~ 5
days
The lake is warm and we have lots of garden produce to enjoy.
Aug 1-14 ~ 4 days
‘Harmony Within’ Intestinal Cleanse:
Is your body asking for a cleanse? Now is the time! Come
for a 2 wk. ‘Harmony Within’ Intestinal Cleanse,
accompanied by 2-3
live food meals a day, this is a time to relax, rejuvenate, and renew
your body.. The cleanse is $140/day. Totaling: $1960.00. This includes:
your 2 wk. cleanse kit, gourmet and simple live food (which you can
also learn how to prepare during the 2 weeks, if you desire), camping
space, and access to sauna, bath house & solar shower &
community kitchen area. For more information
about the cleanse, please
e-mail niomi_lehnna@yahoo.ca,
with ‘Cleanse Info’ in the subject line, and I will
send you a short
write up describing the cleansing process, and the daily schedule.
Aug.
29- Sept. 3: 5 days
Fresh seasonal fruit is bountiful, and Zucchini Spaghetti is a
specialty, with freshly made pesto, all from the garden.
Sept.
8- Sept. 12: 4 days
Enjoy the harvest... a time for reaping what we've sewn... give your
body time to shed layers now, as the leaves turn colors, and prepare to
fall.
Daily
Schedule:
We are flexible, so feel free to ask for what you need, in regards to
this daily routine, and we will do our best to accommodate you.
Yoga
asanas
7am
- 8:30am
Pranayama
8:30am
- 9am
Meditation
9am
- 9:30am
Breakfast
10 or 10:30am
An
exquisite fruit dish, possibly cake.... who
said we can’t eat cake for breakfast? Live food cakes are a
very
healthy way to start the day.
Personal Reflections & walks
Lunch
2pm
This is the main meal of the day, as our digestive fire is strongest at
this time.
Hike or
beach time with group or on your own.
Dinner
7pm
Usually dinner is a lighter meal.
Quiet Time 8pm-10pm
Ashinah
~ Centre for Awakening, GR8 C43 RR1, Winlove, BC, V0G 2J0, Canada
Also, there is a 
